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Sat 11- 11- 2017

Sat 11- 11- 2017

Posted on Nov 10, 17

Partner WOD

3 Wise Men

4 min AMRAPS

5 hang squat snatch (135/95)

10 bar facing burpees

rest 2 mins

10 power cleans (135/95)

20 pull ups

rest 2 mins

15 box jump overs (24/20)

30 wall balls (20/14)

 

 

 

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.