Partner WOD:
100 cal ski
80 box jumps
60 db clean & jerks (53/35)
40 pull ups
20 synchronized burpees
40 pull ups
60 thrusters (95/65)
80 push ups
100 kbs (70/53)
Sat 11- 18- 2017
Posted on Nov 17, 17
Posted on Nov 17, 17
Partner WOD:
100 cal ski
80 box jumps
60 db clean & jerks (53/35)
40 pull ups
20 synchronized burpees
40 pull ups
60 thrusters (95/65)
80 push ups
100 kbs (70/53)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.