Partner WOD
25 min AMRAP
20 synchronized burpees
40 deadlifts (225/155)
60 wall balls (20/14)
40 calories on rower
- partner A can only row when partner B is holding the DL bar in a static hold
20 burped box jump overs
400m run
Posted on Nov 20, 15
Partner WOD
25 min AMRAP
20 synchronized burpees
40 deadlifts (225/155)
60 wall balls (20/14)
40 calories on rower
20 burped box jump overs
400m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.