Partner WOD:
Hammer
5 Rounds (each partner)
5 Power Cleans
10 Front Squats
5 Jerks
20 Pull Ups
- rest while partner completes their round
Posted on Nov 27, 15
Partner WOD:
Hammer
5 Rounds (each partner)
5 Power Cleans
10 Front Squats
5 Jerks
20 Pull Ups
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.