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Sat 11-28-15

Posted on Nov 27, 15

Partner WOD:


5 Rounds (each partner)

5 Power Cleans

10 Front Squats

5 Jerks

20 Pull Ups

  • rest while partner completes their round

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.