CrossFit Kids at 9am!!
Partner WOD
10 Rounds
Partner 1 – 3 rounds of “Cindy” & 3 Deadlifts ( 285/205)
Partner 2 – row for cal
switch after each
Score is total calories.
Sat 11- 4- 2017
Posted on Nov 3, 17
Posted on Nov 3, 17
CrossFit Kids at 9am!!
Partner WOD
10 Rounds
Partner 1 – 3 rounds of “Cindy” & 3 Deadlifts ( 285/205)
Partner 2 – row for cal
switch after each
Score is total calories.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.