Adoration Fitness

Partner WOD

Part A:

Partner Rowling

Partner A Rows

Partner B Burpees (for Partner A’s rowing)

then switch

but the twist is:

Round 1: Normal rowling

Round 2: partner watches the screen and tell you when to stop without speaking

Round 3: Blind (no one watches) know your strokes

Round 4: partner watch

Round 5: Normal

After each partner rows round 1…they do their burpees together (even though they are different amounts) then start round 2

Then…

27-24-21-18-15-12-9-6-3

Hang Squat Cleans 95/65

Push Press

*200m run everytime the bar touches the ground

*share reps as needed