Partner WOD
5 min each station
Calorie Row
Push Press (85/55)
Box Jumps (24/20)
SDHP (85/55)
Wall Balls (20/14)
Posted on Dec 11, 15
Partner WOD
5 min each station
Calorie Row
Push Press (85/55)
Box Jumps (24/20)
SDHP (85/55)
Wall Balls (20/14)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.