Partner WOD
1600m relay row (switch every 200m)
40 t2b
60 push press (95/65)
80 box jumps
100 ab mat situps
80 wall balls (20/14)
60 burpees otb
40 hang cleans (95/65)
1600m relay row (switch every 200m)
Posted on Dec 18, 15
Partner WOD
1600m relay row (switch every 200m)
40 t2b
60 push press (95/65)
80 box jumps
100 ab mat situps
80 wall balls (20/14)
60 burpees otb
40 hang cleans (95/65)
1600m relay row (switch every 200m)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.