“Sally”
95/65
Partner WOD:
100 WB
100 med ball cleans
100 med ball sit ups
100 push ups
** if med ball touches floor during rounds of 100 using the ball do 10 synchronized burpees with your partner
Posted on Dec 25, 15
“Sally”
95/65
Partner WOD:
100 WB
100 med ball cleans
100 med ball sit ups
100 push ups
** if med ball touches floor during rounds of 100 using the ball do 10 synchronized burpees with your partner
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.