Partner WOD
500m row
50 BJOs
50 Pull-ups
50 Push-ups
50 AB mat sit-ups
50 WB 20/14
50 Air Squats
500M row
Posted on Dec 2, 16
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.