Partner WOD
teams of 2
10 RFT (each)
50 du’s
15 t2b
5 bench press (185/135)
switch after each completed round
Sat 12- 30- 2017
Posted on Dec 29, 17
Posted on Dec 29, 17
Partner WOD
teams of 2
10 RFT (each)
50 du’s
15 t2b
5 bench press (185/135)
switch after each completed round
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.