Partner WOD:
400m run
100 back squat (135/95)
75 burpees
50 pull ups
25 wall balls in unison
400m run
Posted on Dec 4, 15
Partner WOD:
400m run
100 back squat (135/95)
75 burpees
50 pull ups
25 wall balls in unison
400m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.