Partner WOD
2 Person Teams
100 cal ski erg
100 kb snatches (53/35)
100 cal bike
100 du’s
100 walking lunges (53/35)
100 weighted sit ups (53/35)
Sat 2- 11- 2017
Posted on Feb 10, 17
Posted on Feb 10, 17
Partner WOD
2 Person Teams
100 cal ski erg
100 kb snatches (53/35)
100 cal bike
100 du’s
100 walking lunges (53/35)
100 weighted sit ups (53/35)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.