Partner WOD
60 hrpu
60 thrusters (75/55)
60 burpees over partner holding a plank
60 snatches (75/55)
60 k2e with partner holding bar in dl
6 lenghts OH lunges with plate (45/25)
Posted on Feb 12, 16
Partner WOD
60 hrpu
60 thrusters (75/55)
60 burpees over partner holding a plank
60 snatches (75/55)
60 k2e with partner holding bar in dl
6 lenghts OH lunges with plate (45/25)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.