WOD:
In teams of 5 compete 3 rounds each of:
30 SDLHP (95/65)
30 Box jumps (24/20)
30 Sit ups
30 KBS (53/35)
Rules:
1 bar, 1 box, 1 kb
Est a “batting order” before beginning, Maintaining that order for the wod.
Athlete may not advance to the next station until the athlete in front is finished with their reps.