Partner WOD:
25 min AMRAP
60 Pull Ups
60 Wall Balls (20/14)
40 Pull Ups
60 Thrusters (75/45)
20 Pull Ups
60 Thrusters (95/65)
10 Pull Ups
AMRAP Thrusters (135/95)
Sat 2- 18- 2017
Posted on Feb 17, 17
Posted on Feb 17, 17
Partner WOD:
25 min AMRAP
60 Pull Ups
60 Wall Balls (20/14)
40 Pull Ups
60 Thrusters (75/45)
20 Pull Ups
60 Thrusters (95/65)
10 Pull Ups
AMRAP Thrusters (135/95)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.