Partner WOD
1600m relay (200m at a time)
80 kbs (53/35)
60 wall balls
100 ab mat sit ups
80 box jumps
60 kb snatches
1600m relay row (200m at a time)
Posted on Feb 19, 16
Partner WOD
1600m relay (200m at a time)
80 kbs (53/35)
60 wall balls
100 ab mat sit ups
80 box jumps
60 kb snatches
1600m relay row (200m at a time)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.