Partner WOD
2 Rounds for time
12 burpees
12 thrusters 115/75
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hang squat cleans
12 burpees
12 ohs
** each partner completes their 12 reps then you move on to the next movement
Posted on Feb 26, 16
Partner WOD
2 Rounds for time
12 burpees
12 thrusters 115/75
12 burpees
12 power snatches
12 burpees
12 push jerks
12 burpees
12 hang squat cleans
12 burpees
12 ohs
** each partner completes their 12 reps then you move on to the next movement
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.