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Sat 2-27-2016

Posted on Feb 26, 16

Partner WOD

2 Rounds for time

12 burpees

12 thrusters 115/75

12 burpees

12 power snatches

12 burpees

12 push jerks

12 burpees

12 hang squat cleans

12 burpees

12 ohs

** each partner completes their 12 reps then you move on to the next movement

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.