WOD:
Teams of 2
on a continious running clock-
30-20-10
Calorie row
Lateral bar over burpees
30-20-10
Power snatch (115/80)
t2b
30-20-10
Thursters
200m run (each)
*must complete the couplets in order
*divide reps between partners as needed
Posted on Feb 27, 15
WOD:
Teams of 2
on a continious running clock-
30-20-10
Calorie row
Lateral bar over burpees
30-20-10
Power snatch (115/80)
t2b
30-20-10
Thursters
200m run (each)
*must complete the couplets in order
*divide reps between partners as needed
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.