Partner WOD
Teams of 2
80 push jerks (135/95)
70 ghd
60 ring dips
50 kbs (70/53)
40 front squats (135/95)
30 bar facing burpees
20 rope climbs
Sat 2- 3- 2018
Posted on Feb 2, 18
Posted on Feb 2, 18
Partner WOD
Teams of 2
80 push jerks (135/95)
70 ghd
60 ring dips
50 kbs (70/53)
40 front squats (135/95)
30 bar facing burpees
20 rope climbs
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.