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Sat 2- 4- 2017

Sat 2- 4- 2017

Posted on Feb 3, 17

Partner WOD

Teams of 2

42- 30- 18

Deadlift (225/155)

HSPU

400m run

42- 30 -18

Power Cleans (135/95)

Burpees Over the Bar

400m run

42- 30- 18

Snatches  (95/65)

Pull Ups

** Split reps however you would like. Partners run together.

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.