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Sat 2-6-2016

Posted on Feb 5, 16

Partner WOD:

80 WB (hold top of dip on rings)

80 TTB (hold wall sit)

80 s2oh 95/65 (hold plank on elbows)

80 du’s (hold hollow position on floor)

80 dl 185/135 (hold handstand)


** switch as need

** one works, one holds

** can not start movements until the hold begins and reps stop counting when the hold is lost

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.