Teams of 3
1600m row
1 person in plank at all times during row
60 Wall Balls
40 Unison sit ups
60 Pull Ups
40 Unison sit ups
60 Squat Cleans 95/65
40 Unison sit ups
Posted on Feb 6, 15
Teams of 3
1600m row
1 person in plank at all times during row
60 Wall Balls
40 Unison sit ups
60 Pull Ups
40 Unison sit ups
60 Squat Cleans 95/65
40 Unison sit ups
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