Partner WOD
5 Rounds
60 secs russian double kbs (44/26)
60 secs s2oh w/ kb’s
60 sec front rack lunges w / kb’s
60 sec bike
60 sec t2b
Posted on Mar 10, 17
Partner WOD
5 Rounds
60 secs russian double kbs (44/26)
60 secs s2oh w/ kb’s
60 sec front rack lunges w / kb’s
60 sec bike
60 sec t2b
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.