Partner WOD
25 min AMRAP
Partner 1 odd number minutes
Partner 2 even number minutes
Max Reps:
Cal Row
Snatch 95/65
KBS 53/35
Deadlift 95/65
Wall Ball 20/14
Push Press 95/65
Burpees
Posted on Mar 11, 16
Partner WOD
25 min AMRAP
Partner 1 odd number minutes
Partner 2 even number minutes
Max Reps:
Cal Row
Snatch 95/65
KBS 53/35
Deadlift 95/65
Wall Ball 20/14
Push Press 95/65
Burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.