Partner WOD
Teams of 2
30 min AMRAP
400m partner wb carry (20/14)
50 goblet squats (53/35)
50 ab mat sit ups
100 du’s
50 wb (20/14)
50 pull ups
400m partner wb carry (20/14)
*** wb MUST be held in a standing position off the ground the entire wod
*** 10 burpees each if you put the wall ball down