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Sat 3 -26- 2016

Posted on Mar 25, 16

Partner WOD

Teams of 2

30 min AMRAP

400m partner wb carry (20/14)

50 goblet squats (53/35)

50 ab mat sit ups

100 du’s

50 wb (20/14)

50 pull ups

400m partner wb carry (20/14)


*** wb MUST be held in a standing position off the ground the entire wod

*** 10 burpees each if you put the wall ball down

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.