WOD: Teams of 2-4
10 min AMRAP:
5 pull ups
5 burpees
Rest 5 mins
10 min AMRAP:
150m row
15 kbs (70/53)
Rules:
“you go i go” – each person does a full round before switching
Posted on Mar 27, 15
WOD: Teams of 2-4
10 min AMRAP:
5 pull ups
5 burpees
Rest 5 mins
10 min AMRAP:
150m row
15 kbs (70/53)
Rules:
“you go i go” – each person does a full round before switching
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