Partner WOD
30 min AMRAP
50 air squats
40 kbs (53/35)
30 s2oh (95/65)
20 burpees
10 strict pull ups
*Partner 1 does 50 air squats then partner 2 does 40 kbs, partner 1 does 30 s2oh, etc…
Sat 3- 3- 2018
Posted on Mar 2, 18
Posted on Mar 2, 18
Partner WOD
30 min AMRAP
50 air squats
40 kbs (53/35)
30 s2oh (95/65)
20 burpees
10 strict pull ups
*Partner 1 does 50 air squats then partner 2 does 40 kbs, partner 1 does 30 s2oh, etc…
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.