Partner WOD:
25 min AMRAP
20 synchronized burpees
40 deadlifts (225/155)
60 wall balls (20/14)
40 cal row
(dl bar in static hold while partner is rowing)
20 box jump overs
400m run
Sat 3- 31- 2018
Posted on Mar 30, 18
Posted on Mar 30, 18
Partner WOD:
25 min AMRAP
20 synchronized burpees
40 deadlifts (225/155)
60 wall balls (20/14)
40 cal row
(dl bar in static hold while partner is rowing)
20 box jump overs
400m run
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.