Partner WOD:
100 WB
100 DB/KB Snatch (53/35)
50 WB
50 DB/ KB Snatch (53/35)
*** EMOM 8/5 Push ups
*** One person works at time but partners do push ups at the same time
*** 45 min time cap
Sat 4- 15- 2017
Posted on Apr 14, 17
Posted on Apr 14, 17
Partner WOD:
100 WB
100 DB/KB Snatch (53/35)
50 WB
50 DB/ KB Snatch (53/35)
*** EMOM 8/5 Push ups
*** One person works at time but partners do push ups at the same time
*** 45 min time cap
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.