Partner WOD:
Partner 1 :
3 rounds of Cindy
3 Power Cleans 225/155
Partner 2 :
row for calories
Switch and repeat 3 times.
Row can not begin until Cindy begins.
Score is time/cals
Posted on Apr 1, 16
Partner WOD:
Partner 1 :
3 rounds of Cindy
3 Power Cleans 225/155
Partner 2 :
row for calories
Switch and repeat 3 times.
Row can not begin until Cindy begins.
Score is time/cals
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.