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Sat 4- 2- 2016

Posted on Apr 1, 16

Partner WOD:

Partner 1 :

3 rounds of Cindy

3 Power Cleans 225/155

Partner 2 :

row for calories

Switch and repeat 3 times.

Row can not begin until Cindy begins.

Score is time/cals


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.