Partner WOD:
Teams of 2
10 Rounds
250m row
10 snatches
Rounds 1, 2, 3 – 75/55
Rounds 4, 5, 6 – 95/65
Rounds 7, 8 – 115/75
Rounds 9, 10 – 135/ 85
( one works on rest, both complete 10 rounds)
*40 min time cap
Posted on Apr 21, 17
Partner WOD:
Teams of 2
10 Rounds
250m row
10 snatches
Rounds 1, 2, 3 – 75/55
Rounds 4, 5, 6 – 95/65
Rounds 7, 8 – 115/75
Rounds 9, 10 – 135/ 85
( one works on rest, both complete 10 rounds)
*40 min time cap
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.