WOD:
In teams of 2
50 burpee box jumps
400m run with med ball (20/14)
50 burpee pull ups
400m run with wall ball (20/14)
50 burpee broad jumps
400m run with wall ball (20/14)
50 burpees over partner
400m run with wall ball (20/14)
50 burpees
Posted on Apr 24, 15
WOD:
In teams of 2
50 burpee box jumps
400m run with med ball (20/14)
50 burpee pull ups
400m run with wall ball (20/14)
50 burpee broad jumps
400m run with wall ball (20/14)
50 burpees over partner
400m run with wall ball (20/14)
50 burpees
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.