Partner WOD:
400m run
50 burpees
400m run
75 pull ups
400m run
100 goblet squats (53/35)
400m run
150 weighted sit ups (53/35)
*partners run together
*partition reps as you choose
Sat 4- 29- 2017
Posted on Apr 28, 17
Posted on Apr 28, 17
Partner WOD:
400m run
50 burpees
400m run
75 pull ups
400m run
100 goblet squats (53/35)
400m run
150 weighted sit ups (53/35)
*partners run together
*partition reps as you choose
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.