Warm Up:
Partner WOD
31 Heroes
31 AMRAP
8 Thrusters 155/105
6 rope climbs
11 box jumps 30/24
Posted on Apr 29, 16
Warm Up:
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.