WOD:
Teams of 2
100 pull ups
100 kbs (70/53)
100 du’s
100 ohs
* Goal is to finish less than 15 mins but there is no time cap*
Posted on Apr 3, 15
WOD:
Teams of 2
100 pull ups
100 kbs (70/53)
100 du’s
100 ohs
* Goal is to finish less than 15 mins but there is no time cap*
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.