Partner WOD
Teams of 2
Alternate movements to complete.
30 min AMRAP
500 row
15 dips
30 kbs (70/53)
60 du’s
15 dips
30 kbs
500 row
Sat 4- 7- 2018
Posted on Apr 6, 18
Posted on Apr 6, 18
Partner WOD
Teams of 2
Alternate movements to complete.
30 min AMRAP
500 row
15 dips
30 kbs (70/53)
60 du’s
15 dips
30 kbs
500 row
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.