Partner WOD
30 min AMRAP
8 strict pull ups
8 box jumps (30/24)
12 kbs (70/53)
*partners alternate after each movement in complete
Posted on Apr 8, 16
Partner WOD
30 min AMRAP
8 strict pull ups
8 box jumps (30/24)
12 kbs (70/53)
*partners alternate after each movement in complete
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.