Partner WOD
Teams of 2
12 min AMRAP
Alt. mins
Even – KBS (53/35)
Odd – Box Jumps
5 min rest
100 thrusters for time (95/65)
Buy Out:
800m run ( both)
Sat 5- 12- 2018
Posted on May 11, 18
Posted on May 11, 18
Partner WOD
Teams of 2
12 min AMRAP
Alt. mins
Even – KBS (53/35)
Odd – Box Jumps
5 min rest
100 thrusters for time (95/65)
Buy Out:
800m run ( both)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.