Partner WOD:
“McGhee ”
30 min AMRAP
5 DL (275/185)
13 Push Ups
9 Box Jumps (24/20)
* Partner A does 5 DL, then partner B does 5 DL, Partner A does 13 Push Ups, Partner B does 13 Push Ups…etc
*one works at a time
Posted on May 12, 17
Partner WOD:
“McGhee ”
30 min AMRAP
5 DL (275/185)
13 Push Ups
9 Box Jumps (24/20)
* Partner A does 5 DL, then partner B does 5 DL, Partner A does 13 Push Ups, Partner B does 13 Push Ups…etc
*one works at a time
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.