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Sat 5- 13- 2017

Sat 5- 13- 2017

Posted on May 12, 17

Partner WOD:

“McGhee ”

30 min AMRAP

5 DL (275/185)

13 Push Ups

9 Box Jumps (24/20)

* Partner A does 5 DL, then partner B does 5 DL, Partner A does 13 Push Ups, Partner B does 13 Push Ups…etc

*one works at a time

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.