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Sat 5-16-15

Posted on May 15, 15

In teams of two, with only one person working at a time, complete:

100 kbs (70/53)

400m run

100 Thrusters (45)

400m run

80 Burpees

400m run

100 Thrusters

400m run

100 kbs


*both athletes run at the same time

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.