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Sat 5-2-15

Posted on May 1, 15

In teams of 5, complete 3 rounds of each:

30 sdlhp (95/65)

30 box jumps (24/20)

30 situps

30 kbs (53/35)


1 bar, 1 box, 1 kb, 1 ab mat

Est. a “batting order” maintain during entire WOD. Athlete can not advance to next movement until athlete in front of them has completed all of the required reps.



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