Partner WOD
Teams of 2
30 min AMRAP
50 du’s
40 wb
30 kbs (53/35)
20 burpees
10 pull ups
-Partner A does 50 du’s, Partner B does 40 wb, Partner A does 30 kbs, Partner B does 20 burpees etc….
Sat 5- 20- 2017
Posted on May 19, 17
Posted on May 19, 17
Partner WOD
Teams of 2
30 min AMRAP
50 du’s
40 wb
30 kbs (53/35)
20 burpees
10 pull ups
-Partner A does 50 du’s, Partner B does 40 wb, Partner A does 30 kbs, Partner B does 20 burpees etc….
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.