In teams of 2
* 1 mile run
50 OHS 9135/95)
150 ab mat sit ups
150 du’s
50 sumo deadlift high pulls (135/95)
100 box jump overs (24/20)
* both partners run 1 mile
– partition reps as needed, but must move in order
Posted on May 22, 15
In teams of 2
* 1 mile run
50 OHS 9135/95)
150 ab mat sit ups
150 du’s
50 sumo deadlift high pulls (135/95)
100 box jump overs (24/20)
* both partners run 1 mile
– partition reps as needed, but must move in order
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.