Partner WOD
100/75 cal bike
60 db snatches (50/35)
100/75 cal row
60 wall balls (20/14)
*EMOM 3 Burpees each!!
Sat 5- 26- 2018
Posted on May 25, 18
Posted on May 25, 18
Partner WOD
100/75 cal bike
60 db snatches (50/35)
100/75 cal row
60 wall balls (20/14)
*EMOM 3 Burpees each!!
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.