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Sat 5- 27- 2017

Posted on May 26, 17

Partner WOD:

Teams of 3

400m med ball run

125 cal bike

400m med ball run

100 deadlift (155/105)

400m med ball run

75 front squats (155/105)

400m med ball run

** one team member must hold med ball entire time

** 5 burpee penalty each if med ball touches the ground

** must run together


Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.