WOD
Partners will work together to row a 5k
Non rowing partner will complete:
AMRAP
3 power cleans (135/95)
6 t2b
9 wall balls (20/14)
Posted on May 8, 15
WOD
Partners will work together to row a 5k
Non rowing partner will complete:
AMRAP
3 power cleans (135/95)
6 t2b
9 wall balls (20/14)
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.