Partner WOD:
Teams of 3
5 Rounds
Station 1 – sled push (135/95)
Station 2 – burpees to plate
Station 3 – db snatch (53/35)
3 mins each station, one person works at a time
score is total reps
Sat 6- 17- 2017
Posted on Jun 16, 17
Posted on Jun 16, 17
Partner WOD:
Teams of 3
5 Rounds
Station 1 – sled push (135/95)
Station 2 – burpees to plate
Station 3 – db snatch (53/35)
3 mins each station, one person works at a time
score is total reps
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.