Partner WOD
Teams of 2
5 Rounds
1 min each station
Station 1- sled pull ( 95/45)
Station 2- burpees to a plate
Station 3- OHWL (45/25)
Station 4- bike/row cal
1 min rest
Partners split up work :30 secs.
Posted on Jun 22, 18
Partner WOD
Teams of 2
5 Rounds
1 min each station
Station 1- sled pull ( 95/45)
Station 2- burpees to a plate
Station 3- OHWL (45/25)
Station 4- bike/row cal
1 min rest
Partners split up work :30 secs.
Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.