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Sat 6- 25- 2016

Posted on Jun 24, 16

Partner WOD
Station 1: cal row
Station 2: Bar Facing Burpees
Station 3: Snatches 95/65
Station 4: Wall Balls 20/14
Station 5: DU / SU (if you do singles divide your total by 3 for scoring)
Station 6: Ring Dips
Stagger start at the stations
Partner A works while Partner B cheers for minute 1 then switch for minute 2
move through every station 2 times spending 2 minutes at each station.
Score is total reps added together as a team

Mission Statement: Adoration Fitness will build a healthy, strong and supportive environment which will continually strive for the true spirit of fitness and competition, in a results based, family atmosphere.